Many people will gradually build up unwanted stress and tension in their body, which could be caused by stress at work, home, finances, health problems or within relationships. Find out how to release stress and tension from your body.
Adopt the Right Posture
Bodily tension can often affect your posture, as you are more likely to hunch your body when feeling tense or stressed. We, therefore, recommend standing with your back and head straight, whilst taking a few slow and deep breaths.
Drink a Glass of Water or Milk Before Bed
Are you tossing and turning due to restlessness at night? This could also be due to tension and stress in the body. Soothe your muscles by drinking a glass of water or warm or cold milk before you go to sleep each night. It will aid relaxation so you can enjoy a better night’s sleep.
A Relaxing Massage
Of course, one of the most effective ways to release stress and tension from your body is with a relaxing massage Folsom. There are many different options to try, depending on your aches, pains, and stiffness. For instance, a Swedish massage can relax the whole body, as an experienced masseuse will rub your muscles with long, gliding strokes.
Are you pregnant? A specialized massage can relax muscular tension, improve circulation and mobility, which can make the 9-month experience more enjoyable, whilst improving the wellbeing of both the mother and baby.
Stress can be a vicious circle, as one negative thought can multiply in size. Over time, you may have created more stresses that do not exist, which can cause your body to feel tense and tight. You must, therefore, counteract the negative thoughts by embracing a more positive mindset, which can eliminate stress.
Is someone causing unnecessary stress in your life? The best thing you can do is talk to the person about it. The likelihood is they do not realise the stress they are causing you, so a relaxed and friendly conversation could help you say goodbye to the problem whilst improving a relationship. So, stop bottling things up inside and start talking.
Do Something that Makes You Laugh
Have you heard the saying “laughter is the best medicine”? That’s because it is. Don’t allow stress and tension to take control of your life. Actively look for things that will make you laugh, such as watch a comedy movie, funny videos, reading a funny article or spending time with a happy-go-lucky person.
Go for a Walk
Are you struggling to see the light at the end of the tunnel? Go for a walk to clear your head and burn off some of your body’s negative energy. Sometimes all it takes to say goodbye to tension and stress is some fresh air and a little physical activity. You will return home with a clearer mindset and will feel happier and healthier, too.
Do you have any handy tips to relieve bodily tension and stress? Write a comment below.