Exercise affects many processes in the body, hair, and scalp health and regulation being two of them. The type and amount of exercise, or lack thereof, can have a dramatic effect on your hair’s appearance. In this article, we’re going to take a look at some of the effects exercise can have on your hair and scalp health.
Most forms of cardiovascular exercise are conducive to good hair and scalp health since they promote good blood circulation. Blood circulation is what promotes healthy and active follicles and is a great way to prevent hair loss or thinning. Your overall health will be reflected in your hair, and by maintaining a good exercise and diet regimen, you should be able to improve your hair’s appearance significantly.
You should focus on getting good nutrients, plenty of proteins and the proper set of vitamins if you want to reap the full benefits of exercise on scalp health. You should also try to limit your alcohol consumption. Not only does it dehydrate hair, but will increase the chance that you’ll have to install an ignition interlock on your vehicle if you’re ever convicted of a DUI. Not to mention that you should do anything to keep stress to a minimum, which is another side benefit of regular exercise.
Everything in Moderation
However, too much exercise can also be detrimental to your hair health as well. Too much physical activity puts the body under chronic stress, which is very bad for scalp and hair health. Excessive stress can also trigger a condition known as telogen effluvium, which causes hair follicles to enter a resting mode which causes them to start shedding hair rather than growing it.
This why many athletes have undergone treatment for hair growth lately and many continue to do so. Excessive strength training can increase testosterone levels on women, which could lead to hair thinning and hair loss as well. However, if your goal is simply to get more toned and have more definition than this shouldn’t be an issue. But if you’re a professional athlete or compete on a professional level, know that this could be an issue.
Steroids are also notorious for their many effects on the body; hair loss being one of them. Steroids mimic testosterone in the body, which triggers many of its effects, namely hair loss. So, if you were thinking of using steroids and still want to keep that lustrous mane of yours healthy, you’ll have to choose between one or the other.
Advice for Swimmers
You may not be a fan of swim caps, but you should if you’re conscious about hair health. Chlorine is a corrosive that can break down the hair and leave it stripped of all its moisture, making for hair that is more fragile and prone to shedding.
A trick that you can use to prevent chlorine from damaging your hair shaft is to saturate the hair with non-chlorinated water before you go swimming. You can also rinse your hair every 30 minutes and shampoo and condition after each session.
Hair and exercise are closely related, and doing the right kind of exercise at the right frequency can work wonders for your scalp and hair health.