Are you able to drift to a sound slumber smoothly every night? Do you manage to get a sufficient number of snoozing hours at night?
These are questions to which most people answer negatively. So if you are also one of those who keeps tossing and turning at night, it is high time that you address this problem and adopts steps that can help you take a good night’s slumber.
This is essential because achieving a good night’s sleep is absolutely necessary in order to retain great overall health.
But for this just switching to sleeping pills or other types of medications is not at all recommended. This is simply because they come with a plethora of side-effects starting from dizziness, headaches to constipation, irritability and much more. That is why it is essential that you resort to natural remedies.
In this case, you should remember that your diet plays an essential role in helping you to sleep. And the nutritionists have never stopped praising the nutritional value of nuts, especially walnuts for helping with this sleep deprivation condition and they happen to be on top of the list in this regard.
What are Walnuts?
The walnuts happen to be edible seeds that are roundish in shape and come from the Juglans genus trees. These nuts are enclosed in a brown shell which is inedible. These are to be cracked down for obtaining the fruits and the seeds inside.
You can see the crinkles which mark the inside as well as the outside of the walnut. These nuts are fairly common and used in a variety of recipes for adding an interesting seasoning to the meal.
Basic Nutritional Facts of Walnuts
An ounce of walnuts is considered to be of a reasonable serving size which is about a quarter cup. About 183 calories are said to be contained in it which exhibits why walnuts are said to be quite calorie-dense. But if you take these nuts in moderation, they can prove to be quite beneficial for your health. This is because of the other nutrients value contained in it.
About one-quarter cup of walnuts contains an enormous 48 percent of manganese, 22 percent of copper, 11 percent of your daily need of magnesium, 8 percent of vitamin B6, 5 percent iron, 6 percent of thiamine and 7 percent of folic acid. There are a lot of other minerals and vitamins that are present in small amounts.
Moreover, walnuts are already known to contain amino acid tryptophan. One serving of walnuts happens to be a great source of amino acid tryptophan. Not only that, but research has also brought to light the fact that walnuts are a source of the melatonin which is an anti-oxidant hormone. This is also known as the sleep hormone and therefore taking a walnut-rich treat about a couple of hours before bedtime can assist you to drift off to sleep.
Do Walnuts Really Induce Sleep?
Sleep, as you may already know, happens to be an extremely significant physical function. If you fail to sleep for at least 7-8 hours every night, then it can lead to the body developing a series of issues.
This is because sleep assists the body, your mind and the organs to take ample rest and gather more energy preparing you for the next day. Therefore, lack of sleep can lead to poor cognitive functioning which can result in a number of problems in your day-to-day life.
And if you are unable to do so, don’t worry because a handful of walnuts can come to your rescue here.
Walnuts as said earlier, have been identified as a source of melatonin hormone. Melatonin is known as the sleep hormone as it is produced during the hours of darkness and is known to induce sleep.
For those people who are not able to sleep well at night, melatonin supplements are often recommended. But now you can get melatonin naturally from walnuts.
Walnuts are proven to enhance the concentrations of blood melatonin to up to threefold in case of rats. The anti-oxidant power is also seen to increase in them.
Melatonin production is said to decrease in humans with age and this declining melatonin is related to the development of various diseases with age.
Although the amount of walnuts to be taken is not known, walnuts can significantly help in this regard. Apart from a plethora of other benefits that walnuts provide like protecting your heart, arteries, and bones, preventing gallstones and cancers, delaying neurogenerative diseases related to age including Alzheimer’s and Parkinson’s, they also help to induce sleep in humans.
It is for this reason that the reputed sleep specialist in Long Island NY always recommends having walnuts about a couple of hours before retiring to bed. These are natural resources that assist you in grabbing a sound sleep at night without undergoing any kind of side-effects.