Some dietary and performance-enhancing supplements are overlooked by athletes and gym lovers because they like the natural approach to working out. However, supplements are relied upon by many other athletes who prefer to take advantage of the many benefits they provide. Performance-enhancing supplements play a huge role in the diets and workout regimes of many top athletes now, but what benefits do they possess?
Protein to Support Muscle Growth
Many gym fanatics and athletes consume performance-enhancing supplements because it helps build a foundation for muscles to grow. Of course, many athletes have strict diets in place that include the consumption of foods that are rich in protein such as fish, meats, and dairy. But sometimes, that isn’t enough when it comes to their extensive workouts. Performance-enhancing supplements are also rich in protein, and that’s why many athletes choose to consume supplements after an extensive workout.
Vitamins Can Prevent Disease and Reduce Tissue Damage
Many of the supplements available on the market also contain vitamin C and vitamin D. These vitamins can help prevent various diseases and boost immune systems, thus providing multiple health benefits. However, vitamins also have a knack for preventing and/or reducing tissue damage – so athletes enjoy supplements because they know they can get through extensive workouts without succumbing to injury.
Caffeine Can Boost Performance
While caffeine is one of the most popular ingredients found in coffee and tea beverages, performance-enhancing supplements also rely on the ingredient to help athletes boost their performance. Of course, caffeine does have negatives, but when it comes to performing, athletes heavily rely on caffeine so they can get the most out of their exercise.
Creatine Provides Multiple Energy Benefits
Creatine is usually the ingredient gym goers look for in supplements to help them get the best out of their workouts. Creatine provides energy and helps athletes work out more extensively for longer periods. It’s the ingredient that helps athletes build fitness and muscle quickly – and that’s why, according to Muscle Bash, it’s the ingredient found in most performance-enhancing supplements available on the market.
L-Carnitine Can Promote the Use of Fat for Energy Purposes
Unfortunately, research is inconclusive when it comes to the use of L-Carnitine in performance-enhancing supplements, but experts do believe it helps promote the use of fat for energy purposes rather than taking advantage of stored energy (glycogen). L-Carnitine is actually produced in the body, and can also be found in a variety of foods like pork, seafood, and chicken. However, performance-enhancing supplements also take advantage of the ingredient for the above purposes.
Some supplements on the market don’t work, but if you’re taking advantage of the most popular brands out there, there’s no reason why such supplements won’t provide you with the energy and motivation to undertake extensive workouts safely. Muscle repair is also a major benefit of such supplements, so if you’re a regular gym goer looking to build muscle quickly, performance-enhancing supplements should be on your list of things to buy.