Getting fit isn’t easy for anybody,and it’s especially difficult for those dealing with illnesses or health problems. What you can’t do is stop trying to get in better shape or give up altogether. Take comfort in knowing you’re not the only one to struggle with trying to lose weight and get healthy.
All it takes is a little perseverance and you changing poor habits that are holding you back from reaching your fitness goals. Believe you can do it and start slowly changing your ways, and before you know it you’ll be heading down the right path and experiencing results.
Write Down your Targets
No one ever reached a goal by simply wishing and hoping for it. You have to write down your objectives and targets for them to come to life. Be specific about how many times a week you want to hit the gym and how much weight you want to lose. Review this list regularly and keep it top of mind as you go about your days. Track progress and make necessary adjustments along the way if need be. The act of recording down what you want to get out of this journey will motivate you and make it all more real for you.
Attend to any Aches or Pains
One reason you may not be working out or want to move more is because you’re in pain. Instead of feeling sorry for yourself, begin to problem solve and figure out how you can start feeling better. For example, symptoms of arthritis can cause discomfort and keep you from functioning at your best. If you do have a condition such as gout or a similar diagnosis, then consider taking indomethacin to help you heal. All it takes is finding the right cure or drug that’s going to remove your aches and get you back on your feet. You have to take action because sitting around complaining and being frustrated with your current state isn’t going to change anything.
Most people have an easier time achieving their goals when they’re following a schedule. Take the time to evaluate your daily routine and figure out where you can fit in more exercise. Consider waking up earlier, walking at lunch or joining a gym near your office. Get on a schedule,and you won’t even have to think about whether you’re going to work out each day or not. Exercise will become second nature,and you’ll start to miss it on the days you have to skip working out because of other obligations. Keep it fresh and engaging by mixing up what muscles you’re working and activities you’re doing.
Start Cooking more
Know that what you eat and the foods you put in your body influence whether you’re going to reach your fitness goals or not. What you consume not only has an impact on your weight, but also your energy levels and mood. Improve your wellbeing by grocery shopping and cooking at home more. Bring your lunch to work and avoid eating out at restaurants as much. Cooking and preparing your own foods allows you to be in better control of what ingredients you’re eating and the portion sizes. You may find you truly enjoy cooking and that it becomes one of your favorite hobbies. Challenge yourself to new recipes,so you don’t get bored eating the same foods all the time.
Remember that your body and situation is different from everyone else’s. You’re unique, and what works for you in trying to achieve your fitness goals may not be the answer for someone else and vice versa. Focus on you and your journey and what behaviors and habits are allowing you to lose weight and stay in shape. While it’s good to read recommendations from the experts and hear what your friends are doing, also pay attention to what your body is and isn’t taking to as you work toward a healthier you. Have patience and know that you may not drop weight as fast as your friends, but that doesn’t mean you should give up on yourself.
Hire A Health Coach
There’s nothing wrong with admitting you can’t do this all on your own and reaching out for help. One strategy that has worked for others in the past is to hire a health coach or trainer to assist you in reaching your fitness goals. Maybe all you need is someone else to hold you accountable and push you a bit. Build a relationship with this person and work together to come up with attainable goals and write down ideas for how you’re going to accomplish each one. Then work hard and get your money’s worth as you aim to get in better shape and improve your wellbeing.
Another thought if you don’t want to pay for a health coach, is to find a workout buddy or ask your spouse to join in on the fun with you. All it may take for you to reach your fitness goals is having a friend or family member who’s also committed to working on themselves and being well. It’ll be nice to have someone there to push and encourage you on those days you don’t feel like going to the gym or are tired and simply need a little boost to get you going. Open up and let others know what you’re up to and ask for their support in your journey to improving your physique and wellbeing.
These are a few strategies worth your time and energy and that will likely get you to a better place mentally and physically. Have fun with the process and enjoy how great you feel as you begin to lose unwanted pounds and get yourself in shape. Spend more time taking action and focusing on you and less of your energy worrying about what others are doing if you want to find success and reach your fitness goals.